Westdale Secondary School Rowing

Information for the Westdale Secondary School Rowing Community


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CITY CHAMPIONSHIPS

Expect that you will be there from about 8am until probably around 2 or 3. There is a BBQ lunch. Races will take place from the end of the breakwall westbound to the entrance to the slip. The beach is unavailable this year due to flooding. The draw is not available yet, but should be on Friday.


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EXTRA AFTERNOON ROWS/CSSRA LOADING/CSSRA RIGGING, PRACTICE

A reminder that if your crew wants an extra row on an afternoon, at least one of us will be available Friday, Monday and Tuesday. Your crew needs to arrange it among yourselves, then tell us.

We will be loading the trailer for St. Catharines on Wednesday morning. Seniors/experienced athletes will rig the boats on Thursday morning in St. Catharines, followed by a practice row. The regatta starts next Friday.


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THURSDAY/FRIDAY BOATINGS

JOHNSON: COACH BOAT

WORKOUT:
2:00 ON (:30 each @ 34-36-38-40)
2:00 OFF
4:00 ON (1′ each @ 32-34-36-38)
4:00 OFF
6:00 ON (1′ each @ 30-32-34-36-38-40)
6:00 OFF
4:00 ON ((1′ each @ 32-34-36-38)
4:00 OFF
2:00 ON (:30 each @ 34-36-38-40)

20 x starts
5 x start + 5

GRIFFITHS ((TOM))
B-Kate
2-Liv
3-Celina
4-Maggie
5-Maddy B
6-Sequoia
7-Fiora
S-Becca
CX-Maura

BAILEY ((TOM))
B-Maddy D
2-Seta
3-Emma
S-Ryann

ASTRA ((MADISON/VIC))
B-Baoze
2-Jack
3-Max
S-Geon

MILLER ((VICTORIA/MAD))
B-Quin
2-Liam
3-Alex
S-Lachlan
CX-Rochan

PROPELLER CLUB ((PETE))
B-Grace
S-Chloe

JUSTICE ((PETE))
B-Jerron
S-Davin

BESHOFF 1X ((VICTORIA/MAD))
Ethan

FRIDAY: JACK, ROCHAN, SETA ON SHORE WITH TOM

WORKOUT:
2:00 (:30 each @ 34-36-38-40spm)
2:00 OFF
5:00 (1′ each @ 34-36-38-40-42)
5:00 OFF
2:00 (:30 each @ 34-36-38-40spm)
2:00 OFF
5:00 (1′ each @ 34-36-38-40-42)

WOLTER ((MADISON))
B-Fiora
2-Chloe
3-Sequoia
S-Becca

MILLER (VICTORIA)
B-Lachlan
2-Davin
3-Max
S-Geon
CX-Owen

OPP ((MADISON))
B-Emma
2-Liv
3-Celina
S-Maggie
CX-Maddy D

ASTRA ((VICTORIA))
B-Liam
2-Jerron
3-Alex
S-Quin

PROPELLER CLUB ((PETE))
B-Gillian
S-Charlotte

JUSTICE ((MADISON))
B-Katie Mac
S-Maddy B

CHERWINSKI ((PETE))
B-Grace
S-Ryann

1X-TBA ((PETE))
Maura

BESHOFF 1X ((VICTORIA))
Ethan


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WEDNESDAY BOATINGS

WOMEN WORKOUT:
1. 20 X STARTS
2. 15 X START + 5
3. 6 X START + 5 + 5 + 10, THEN 1′ @ 34SPM, THEN RATE CHANGES BY 2 BEATS EVERY 7 STROKES UNTIL YOU HIT 44 ((3′ REST IN BETWEEN))

MILLER ((VICTORIA))
B-Maddy B
2-Sequoia
3-Fiora
S-Becca
CX-Kate M

OPP ((VICTORIA))
B-Emma
2-Liv
3-Celina
S-Maggie
CX-Maddy D

WOLTER ((MADISON))
B-Lachlan
2-Seta
3-Chloe
S-Davin

ASTRA ((MADISON))
B-Liam
2-Alex
3-Max
S-Geon

BAILEY ((VICTORIA))
B-Baoze
2-Rochan
3-Jack
S-Johnson

PROPELLER ((PETE))
B-Gillian
S-Charlotte

CHERWINSKI ((PETE))
B-Grace
S-Ryann

HIGH MAINTENANCE/STRBA??? ((PETE))
Maura

BESHOFF 1X ((MADISON))
Ethan