Remember that we are doing a Men’s only training session on Tuesday and Women’s only on Wednesday.

Seniors

Thursday

• weights – and yes I will have a better weight program for you.

Friday

• Combined with senior squad – likely more relays

Juniors

Thursday

• 35 minute run outside dress warmly AND I mean WARMLY

Friday

• Combined with senior squad – likely more relays

Men – Tuesday

Erg Relay – rotation on erg in teams – goal is 6 x 4 minutes

Women – Wednesday

Erg/Stair Run – 30 minute erg 30 minute stair  (need to start at 6:40 am so be prepared)