Westdale Secondary School Rowing

Information for the Westdale Secondary School Rowing Community

Tomorrow’s (Monday) Mac 2×4 Training – IMPORTANT

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Dear Westdale Rowers,

Congratulations on a day well raced at yesterday’s Ontario Indoor Rowing Championships. We had a total of 7 “Top Ten” finishers that took home shirts (Lauren, Sadie, Breanne, Harrison, Lucas, Erik, Luke), and a gold medal finish in the Sr. Men’s category (Luke). More importantly, a large number of athletes achieved personal bests, seasonal bests, or managed to match their personal bests within a second. These are all great accomplishments, and you should be proud of what you accomplished – both individually AND as a team.

I was proud to see that Westdale Rowers respected the racing etiquette (remaining seated on the erg until all other racers have finished) and were good team players, congratulating competitors from other teams. This is how we build a strong team presence at regattas – it’s how we get recognized by other schools and competitors, not only as a strong team but as a team that demonstrates good sportsmanship.

Important for Tomorrow’s (Monday’s) Practice:
1) ARRIVE EARLY – by 6:25am at the latest – WITH YOUR PERMISSION FORM SIGNED BY A PARENT
2) At least ONE member from each team should bring a pair of cardboard footstraps (coordinate this with your teammates)
3) Wear your unisuit
or Westdale Athletics clothing with the school’s colours
4) Submit your signed permission form to Alessandra immediately upon arrival
5) Set up the ergs in the middle gym, as well as the mats, then begin your warmup (15 laps of the gym/25 squats/dynamic stretching)

For a permission form, please download, print & have your parent(s)/guardian(s) sign this form: Consent To The Release of Personal Information – Mac 2×4 (Cable 14)

We will be training in our Mac 2×4 Teams. Be sure to attend practice – your team is counting on you. Guest coaches & varsity rowers from McMaster will be joining us to lead the practice. Cable 14 will also be filming part of our practice for a local news promotional segment on the upcoming Mac 2×4 race.

If your parents have any questions or concerns about the permission form, please have them contact me (Alessandra). We need to ensure that all athletes attending Monday’s practice (which includes anyone racing at the Mac 2×4) submit their signed permission forms.

See you all bright & early,
Alessandra

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