Westdale Secondary School Rowing

Information for the Westdale Secondary School Rowing Community

SNRC Recap, Training Plan, and City Champs

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Dear Westdale Rowers,

Great job this weekend at the SNRC Highschool Invitational Regatta. The regatta has given us some much needed racing experience for all crews, and I’m happy to report that we’ve broken a new record in the history of the Westdale Rowing Team: 

Records broken:
-Highest total number of events (both men’s & women’s) where we’ve achieved medals, with 2 golds, 3 silvers, and 1 bronze (medals in 6 events total).
-First time in Westdale Rowing history where the Men’s Team has achieved medals in every event they entered (5 events total: 2 golds, 3 silvers).

Results Recap (for those that were unable to attend):
-Westdale entered a total of 15 events (5 events for the Men’s team, 10 for the women’s team).
-7 crews raced in 5 events on the Men’s Team, one crew from each event made the final (5 crews, 5 events)
-11 crews raced in 10 events on the Women’s Team, 6 crews made it to the finals in 6 different events.
Women’s Team Finals & Medals:
-Jr. Women’s 2x & Sr. Women’s 63kg 1x both placed 5th in their final
-Jr. Women’s 59kg 4+, Sr. Women’s 8+, and Sr. Women’s 1x all placed 4th in their finals
-Sr. Women’s 63kg 8+ placed 3rd in their final, securing bronze medals for the crew
Men’s Team Finals & Medals:
-Sr. Men’s 4x, Sr. Men’s 1x, and Jr. Men’s 1x all placed second in their finals, securing silver medals for their crews
-Jr. Men’s 2x & Sr. Men’s 2x both placed first in their finals, securing gold medals in their crews

…Congrats, rowers! SNRCs is a great indicator for CSSRAs, as it’s a larger regatta and provides everyone with race experience against a broader (and deeper) field of competition. We still have three weeks until CSSRAs, so there’s still lots that we can work on to better prepare us for our national races.

Training Plan for this Week:
See training plan PDF here – WSS Rowing 2015 Training Schedule (A. Gage – MAY & JUNE)
Men’s Team – you’ll be in the Sr. Men’s 8+ with Arnaud as coxswain on Friday in order to prep for City Champs.

City Champs:
City Champs is this Saturday. Please expect to remain from early morning until mid/late afternoon. We’ll be holding a crew dinner following the regatta (and following the ice-cream devouring) to celebrate the end of City Champs & the start of the final two weeks leading to CSSRAs. Also, because food. When is food ever wrong? Answer: never.

See you all tomorrow morning, bright and early, at 5:15am.

Cheers,
Alessandra

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