Here is the program for this week. Things to note: 1) The 3:40PM ergs so far (the second sessions on Monday, Wednesday and Thursday), are all wide open. I expect all experienced/seniors ro have completed ALL missed ergs by end of day Thursday (by then, completed ergs for me will be 3 x 30 minutes as well as a 2K test). Please don’t fall behind. 2) Some of you have asked me about training over the holidays. Mike, Peter and I will have a discussion about that, but the short answer is, yes there will be some structured training during that time. You will be given a program with options–some days will be “Own Training”, while other days will likely include something at Leander as a group. We will let you know.
MONDAY, NOV 30: WOMEN: Weights Day 2. MEN: Land Fun
TUESDAY, DEC 1: 30′ erg, same as Thursday (2 x 5’@18, 4’@20, 3’@22, 2’@24, 1’@26). Focus on POWER. PER. STROKE!! Try to improve your number of metres!!! Please be there at 6:20 to set up the ergs so we can start right away. Group not erging will do the 300, then we will switch.
WEDNESDAY, DEC 2: WOMEN: Team Run. MEN: Weights Day 2.
THURSDAY, DEC 3: 30′ erg. Same as above. Please be there at 6:20 to set up the ergs. Following tis erg, I will crunch some numbers and at some point in the following few days after that, give you an individual target of what I think you can hit for your pre-break 2K test. I will not give out predictions based on anything less than the three 30′ pieces plus a 2K score, so if you want to know a target, you have to give me the data!
FRIDAY: WESTDALE TEAM CHALLENGE!!