Westdale Secondary School Rowing

Information for the Westdale Secondary School Rowing Community

AFTERNOON ERGS UPDATE

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Wednesday, Dec. 2 at 3PM:  Erin, Alaysia, Dima, Alex, Zac, Taylor, Chloe, Shrishyla, Jared, Graham M, Sinead, Jesse

Wednesday, Dec 2 at 3:40PM:  Rachael, Sadie (senior), Sabrina, Kat, Susan, Keiran, Ryan, Alex Jones, Alex, Elias

Thursday, Dec. 3 at 3PM:  Abbey, Zaiga, Ruby, Pamela, Graham W, Lauren, Zarha, Derek, Elizabeth, Liam, Kai (2 spots open)

Starting next week for the remaining two weeks of classes, we will be offering the afternoon sessions as an opportunity to do longer ergs.  For the novices, this will involve stretching our ability out to 30 minutes straight, and for seniors, to 45 minutes.  The sessions we have are:  Wednesday, December 9 at 3PM and 3:45PM, Monday, December 14 at 3PM and 3:45PM, and Wednesday, December 16 at 3PM and 3:45PM

NOTE THAT IF YOU DO ONE OF THESE SESSIONS, BECAUSE IT WILL BE MORE A WORKOUT THAN A TECHNICAL SESSION, YOU WILL BE GRANTED A SLEEP IN THAT MORNING.

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