Westdale Secondary School Rowing

Information for the Westdale Secondary School Rowing Community

NOVICE PRACTICE 2K ERG TESTS-DEC. 7,8

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NOTE:  You can sleep in on the day you are NOT doing your test.  So if you’re pulling Monday, sleep in on Tuesday, if you’re pulling Tuesday, sleep in on Monday.  Without a doubt, I have missed at least a couple of you here–if you don’t see your name below, let me know on Thursday morning.

MONDAY GROUP #1:  6:30 warmup run, 6:40 pre-2K chat, 6:55 erg warmup, 7am test start

Ryan H, Will, Alex N, Graham M, Zac, Dima, Jessie M, Ahmed, Sterling, Dan, Graham W, Liam, Kieran

MONDAY GROUP #2:  7:10 warmup run, 7:20 pre-2K chat, 7:40 erg warmup, 7:45am test start

Kai, Aaron, Andrea, Morgyn, India, Madeleine, Chloe, Addy, Elizabeth, Abbey, Gabriella, Zoe, Chloe C

TUESDAY GROUP #1:  6:30 warmup run, 6:40 pre-2K chat, 6:55 erg warmup, 7am test start

Zaiga, Danielle T, Shrishyla, Rachael, Susan, Kat, Ruby, Pamela, Flower, Grace, Derek, Elias, Alex J

TUESDAY GROUP #2:  7:10 warmup run, 7:20 pre-2K chat, 7:40 erg warmup, 7:45am test start

Maria, Sabrina, Lauren, Zarha, Alex T, Dax, Claire S, Lucas, Erin, Ben, Ben, Taylor

 

 

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