We only have one allotted erg time this week–Wednesday afternoon.  There will be two groups of 13–one at 3PM and one at 3:40pm.  The workout will be 30 minutes (2 x 5’@18, 4’@20, 3’@22, 2’@24 and 1’@26).  There are 26 available slots, so we’ll give everybody the opportunity to sign up.  Initially we’ll keep it to 13 novices and 13 experienced, but that can change.  Experienced rowers who owe me ergs need to do one of these.

NOTE:  IF YOU SIGN UP FOR ONE OF THESE ERGS, YOU MUST NOT COME TO THE MORNING SESSION.  YOU ARE NOT ALLOWED DOUBLE TRAINING SESSIONS IN ONE DAY.

So there’s some incentive:  do a 30 minute erg and get a sleep in!!  I will take names either via e-mail at tbeshoff@cogeco.ca or in person Tuesday and Wednesday morning.

For those who did it this morning, congratulations on pulling your first-ever 2K tests!  And for those doing it Tuesday, good luck on it!

The rest of this week will go as follows.  Because of our testing, the seniors will be on the ergs on Wednesday and Thursday morning.  That means we will do a combination of Weights/Land Fun/”The 300″ Circuit on Wednesday.  I won’t be here on Thursday morning, so we will do our usual weekly run outside on that day, weather permitting.  Friday morning, we’ll all come together for a Team Challenge.