Westdale Secondary School Rowing

Information for the Westdale Secondary School Rowing Community

NOVICES DEC. 9-11

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For those who did it this morning, congratulations on pulling your first-ever 2K tests!  And for those doing it Tuesday, good luck on it!

The rest of this week will go as follows.  Because of our testing, the seniors will be on the ergs on Wednesday and Thursday morning.  That means we will do a combination of Weights/Land Fun/”The 300″ Circuit on Wednesday.  I won’t be here on Thursday morning, so we will do our usual weekly run outside on that day, weather permitting.  Friday morning, we’ll all come together for a Team Challenge.

 

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