Westdale Secondary School Rowing

Information for the Westdale Secondary School Rowing Community

NOVICE TRAINING: DEC. 14-18

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Last week of training before the break, so let’s make it a good one folks!!

MONDAY:  Big Novice group broken up into 3 smaller groups where we will spend 25 minutes doing “The 300”, 25 minutes doing weights and 25 minutes doing “House of Victory”.  Those joining us for an afternoon erg on Monday do not need to be there in the morning.  Please sign up if you plan to erg Monday afternoon.

TUESDAY:  Erg tests.  Those pulling on Wednesday do not need to come Tuesday.

WEDNESDAY:  Erg tests.  Those pulling on Tuesday do not need to come on Wednesday.

THURSDAY:  Team run with 26 select novices to do a 30-minute erg piece.

FRIDAY:  Team Challenge!!

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