Westdale Secondary School Rowing

Information for the Westdale Secondary School Rowing Community

WEDNESDAY, DECEMBER 23 TRAINING GROUP

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NOTE FROM MIKE:  PLEASE BRING CHEQUE/MONEY FOR UNISUITS/REGATTA FEES.  CHEQUES PAYABLE TO WESTDALE SECONDARY SCHOOL (ROWING).  SEE HIS BLOG POST FROM DECEMBER 5TH FOR MORE DETAILS

Here is Wednesday’s Training Group at Leander.  Alex N, Graham M, Jesse, Zac, Kieran R-D, Elizabeth, Andrea, Madeleine, Zaiga, Susan, Kat, Grace, Jason, Sabrina, Becca, Victoria, Allie, Drew, Miriam, Sophia, Harrison, Evan, Astara, Claire G, Meaghan, Meegan, Katie Y, Kai.  Note to Miriam, and all novices except Kat, Susan, Alex N & Zaiga…you may show up at 8:30 instead of 8am.

8-8:30:  Kat, Susan in tank.  Seniors/Experienced weights.  Alex N & Zaiga 30 minute erg.

8:30-9:  Alex N, Zaiga in tank.  Kai erg,  Miriam weights.  All other novices to do 30 minute erg.

9-9:30:  Grace, Becca in tank.  All novices to watch tank session.

9:30-10:  Kai, Miriam in tank.  All others may leave.

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