Hope everybody is enjoying their break! Below are the groups for Monday, December 28. December 29 and 30th should come out later in the weekend. Note that Graham W and Evan do not need to be there until 8:20 and Kate McGall & Jason do not need to be there until 8:30. Kate McG, and Jason will do their weights first and then do the tank. Note: Once you are finished either the 45 minute erg or weights, you are free to go. ((Some of you have seemed a bit surprised when I tell you that you are finished after the erg or weights are done. Those workouts, if done with proper intensity, should leave you plenty fatigued!))
MONDAY, DECEMBER 28: Graham W, Elizabeth, Madeleine, Susan, Kat, Pamela, Grace, Taylor, Sabrina, Kate McGall, Jason, Lauren, Becca, Allie, Lucas A, Drew, Miriam, Harrison, Evan, Astara, Eric, Claire G, Meaghan Seniors/Experienced will do 45′ erg. Novices will do weights.
8-8:30: Taylor, Meaghan in tank. All other novices except for those above to do weights. Drew, Astara to erg.
8:30-9: Evan, Graham W in tank. Taylor to weights. Meaghan to erg.
9-9:30: Drew, Astara in tank. Evan erg, Graham W to do weights.
9:30-10: Kate McG, Jason in tank.