Westdale Secondary School Rowing

Information for the Westdale Secondary School Rowing Community

NO LEANDER SESSION ON TUESDAY

I have cancelled the session at Leander on Tuesday morning due to the potential for freezing rain and icy roads.  Don’t need any of you in ditches or affixed to lamp posts!  We will reconvene Wednesday.  Please do 3 sets of “The 300”.  If you have an erg at home, for seniors/experienced, do a 45′ castle (3’each @18-20-22-20-22-24-22-24-26-24-22-24-22-20-22). For novices with an erg at home, please do a 30′ castle (2′ each at 18-20-22-20-22-24-22-24-26-24-22-24-22-20-22)

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