Westdale Secondary School Rowing

Information for the Westdale Secondary School Rowing Community

WOMEN THIS WEEK

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Mike and I are splitting the groups into Women and Men.  The women are with Peter and I to start the New Year.  Here is the plan for Monday and Tuesday, as well as the Tuesday PM session.

IF YOU CAN’T MAKE THE TUESDAY PM SESSION, LET ME KNOW ASAP.  IF SCHEDULED FOR AN AFTERNOON SESSION, YOU DON’T NEED TO BE THERE FOR THE MORNING

MONDAY:  All Squad Meeting following warmup.

7:10-7:30:  Lauren, Allie, Victoria, Tristan, Becca, Sophia, Sadie, Kate S, Katie Y, Meegan, Meaghan, Drew, Claire.  ERG:  6 X :30 on, :45 off, followed by 6 x :45 on, 1:00 off

ALL OTHERS:  “The 300”

7:32-7:50:  ERG:  Miriam, Sam, Kenzie, Astara, Sarah, Hannah, Steph, Chloe C, Chloe S, Erin, Rachael, Grace, Alaysia

ALL OTHERS:  “The 300”

TUESDAY 6:30AM:  WEIGHTS for all those who are not erging on Tuesday afternoon.

TUESDAY 3PM:  Erin, Chloe C, Abbey, Addey, Chloe S, Rachael, Maria, Dax, Shri, Ava, Alaysia, Lauren, Claire,

TUESDAY 3:40PM:  Zarah, Hannah, Lauren, Kate S, Allie, Sophia, Tristan, Astara, Becca, Meegan, Sadie, Miriam

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