Westdale Secondary School Rowing

Information for the Westdale Secondary School Rowing Community

WOMEN-WEEK OF JANUARY 11, 2016

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MONDAY: Weights/House of Victory

TUESDAY: 30′ erg/The 300

WEDNESDAY: Weights/House of Victory

THURSDAY: Ergs. Speed work for those competing Saturday. 30′ for those not competing Saturday.

FRIDAY: House of Victory for all.

SATURDAY: Hamilton Indoors at Leander

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