Westdale Secondary School Rowing

Information for the Westdale Secondary School Rowing Community

MARCH BREAK TRAINING PROGRAM

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There are no formal training sessions scheduled over March Break, but it is still vital that you maintain your fitness level over this time, given that there will be erg tests scheduled for those who haven’t done one VERY soon after coming back.  There will also be an optional one on Thursday, March 31, our LAST DAY OF WINTER TRAINING for those who want to do one to better their score.

On the note of erg scores, a VERY special shout out to CHLOE CYR , one of our grade 9 novices, who pulled a 7:59.9 2K test this morning.  OUTSTANDING effort and one that bodes very well for Chloe’s boats this spring!!  I was also very impressed with how a number of you rallied around Chloe and are now inspired to try your hardest to get to that level.  It’s a great example of how an individual effort can motivate big team gains!  Well done!

MONDAY, MARCH 14:  Run 45 minutes OR “House of Victory”

TUESDAY, MARCH 15:  Swim continuously for 30 minutes OR Run for 45 minutes OR erg if you have one at home for 45 minutes steady state at a split 15 seconds above 2K split

WEDNESDAY, MARCH 16:  Run Chedoke stairs for 45 minutes

THURSDAY, MARCH 17:  Swim continuously for 30 minutes OR Run for 45 minutes OR erg if you have one at home for 45 minutes (5’@18, 4’@20, 3’@22, 2’@24, 1’@26) x 3

FRIDAY, MARCH 18:  Three sets of “The 300”

SATURDAY, MARCH 19:  Run Chedoke stairs for 45 minutes

Have a great SAFE March Break and we’ll see you at 6:30 Monday, March 20th!

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