PLEASE ENSURE YOU HAVE YOUR SCHOOL ID AT ALL TIMES DURING THIS REGATTA. THE SAME ONE YOU HAD IN WELLAND.
I’ve made a couple of small changes to the Women’s Friday-Sunday routine. I’ve removed the SW4x from practice on Friday AM because Victoria’s race schedule has her there until very late in the day on Friday and I want to cut that down. There MAY be a paddle in St. Catharines Friday PM for crews advancing from Friday’s heats. I will determine that on Friday. There will be no PM Friday practice for anybody who did not race on Friday–most of those rowers will practice Saturday morning.
For the women, if you are not racing on Friday, I don’t want to see you at the race course. Saturday is a MASSIVE day with some very difficult heats. We MUST be at our absolute peak ability to perform on that day. Spending it in the sun on Friday is NOT the way to do achieve a peak performance.
For those there on Friday, hydrate, hydrate, hydrate and hydrate some more. Stay out of the sun and off your feet.