Westdale Secondary School Rowing

Information for the Westdale Secondary School Rowing Community

October 31-November 18 Program

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Here is the training program for the first three weeks of the indoor season.  I will be sending out a maintenance program to the individuals who did the Fall season at Leander. In every one of these programs published, there will be a “Notes” section at the bottom, detailing any abnormalities or things to take note of in that three week cycle.

westdale-training-program-cycle-1-oct-31-nov-20

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