Westdale Secondary School Rowing

Information for the Westdale Secondary School Rowing Community


Leave a comment

HAPPY HALLOWE’EN, our first day of winter training.  Costumes are encouraged!  Please bring the following:  your good selves, a pen, WARM clothing with which to run outside, and clothing suitable for running inside.  The morning will be structured like this:  We will meet in the middle gym at 6:30.  Mike and I will go through an introduction about rowing at Westdale.  We will also hand out permission sheets that MUST be handed back to us as soon as possible–deadline date TBA.  After our introductions, we will split the groups into two for the remaining time.  Group one will run loops of the Westdale block outside, while group two will do a session of “House of Victory” inside.  At the halfway point, we will switch–group two will then change and go outside, group one will come inside, change and do House of Victory.  We will then do a group stretch in the gym to close it out.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s