Westdale Secondary School Rowing

Information for the Westdale Secondary School Rowing Community

NOVICES OUTDOOR & INDOOR MONDAY MORNING

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Please dress warmly for Monday morning–after the warmup, we will start our morning outside and be witness to an amazing sunrise now that the clicks have gone back.  Following this, we will go back inside and do a circuit called “The 300”.  We will finish off our morning with a stretching session.

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