Westdale Secondary School Rowing

Information for the Westdale Secondary School Rowing Community

SAME TRAINING GROUPS/WORKOUTS TUSDAY + YOGA MATS!

Leave a comment

We will do the same groupings on Tuesday—novices & Fall group with Peter and experienced with Mike & I.  I will continue on with the video sessions for those I didn’t get to Tuesday.

Remember to please have a yoga mat for Wednesday morning!!!!

Thursday & Friday, novices will be on the ergs with Peter and I with video sessions.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s