Westdale Secondary School Rowing

Information for the Westdale Secondary School Rowing Community

TRAINING PROGRAM

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Here Cycle #2, which we started on Monday.  We’ll be finishing up testing next week, and I will resume with erg video sessions starting Monday.  Onwards and upwards!

westdale-training-program-cycle-2-nov-21-dec-11

We will also resume sessions at Leander BC.  Novices who have not done a session there yet have first priority, and I will start taking bookings for seniors.  We will begin to incorporate erg work into these as well.  Again, if you attend any of these afternoon sessions, you are excused from that morning.   Please contact me if you would like to book in.

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