Well done on yoga this morning, for those who were there.  Judging from the flexibility testing numbers, this is an area where many of you REALLY need to improve.  And yes, it can MOST DEFINITELY mean the difference between making the podium and not making the podium.

Thursday, the seniors will be on the erg with me.  I will continue with video for those I haven’t gotten to yet.  I will remember to take the numbers this time!  Novices will do Strength & Training with Mike.   Those who haven’t run tested yet will do so with Pete and Ali.  We will wrap up by 7:40 so we can give Ali a chance to talk about her experiences in Italy, where she is heading to on Sunday for the next year!

Friday is a PA Day, but we will hold an optional session at the foot of Chedoke Stairs….right beside the golf course parking lot, starting at 8AM.  DRESS WARMLY!!!