Westdale Secondary School Rowing

Information for the Westdale Secondary School Rowing Community

TRAINING PROGRAM-CYCLE 5

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Here is the training program for the next 3-week block (Cycle 5).  There is nothing scheduled during Quiet Week or Exam Week.  There are some informative notes at the bottom of the program addressing what’s happening after exams and into the next cycle.  If you have any questions, please text  me at 289-527-5800, or e-mail me at tbeshoff@cogeco.ca.

westdale-training-program-cycle-5-jan-23-feb-12

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