Westdale Secondary School Rowing

Information for the Westdale Secondary School Rowing Community

THIS MORNING/THE REST OF THIS WEEK

Leave a comment

Beyonce may be known as “Queen B”, but we were honoured to have “Queen PB” visit our practice this morning!!  7 big PBs this morning.  SEVEN!!!  HUGE work, ladies!!  Keep it up!

We have sessions this afternoon and Wednesday at Leander for anyone who wants to join us.  I will be there today and Pete will be there Wednesday.  Again, for those doing Wednesday afternoon, please still do yoga tomorrow morning and take Thursday morning off.

We will be doing speedwork in prep for Ontario’s starting on Thursday morning and running through most of next week.  That means shorter, sharper and higher rate work.  The goal is to have each and every one of you set a Personal Best on Saturday, March 4th at the Ridley gym.  Here is a synopsis of the next week and a half for the women. Note the 7am starts when we are doing speedwork. This is because we don’t require as much time to do speedwork. Arrive at 7, warmup for ten minutes, then we will start.

WEDNESDAY: AM: YOGA. PM: LEANDER
THURSDAY: ***7AM START*** ERG SPEEDWORK IN TEAMS
FRIDAY: ***7AM START***AM ERG SPEEDWORK IN TEAMS

MONDAY: ***7AM START***: ERG SPEEDWORK IN TEAMS.
TUESDAY: ***7AM START***: ERG SPEEDWORK IN TEAMS.
WEDNESDAY: 6:30AM: YOGA
THURSDAY: ***6:30AM START*** ERG SPEEDWORK FINAL PREPS FOR ONTARIOS
FRIDAY: ONTARIO’S COMPETITORS OFF
SATURDAY: ONTARIO INDOOR ROWING CHAMPS, ST. CATHARINES

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s