Westdale Secondary School Rowing

Information for the Westdale Secondary School Rowing Community

MONDAY-WEDNESDAY BOATINGS

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If you aren’t sure which crew you are in, please ask!!!

MONDAY 5:10AM
WORKOUT: “DIRTY DOZEN”. ALL WITH TOM
SW4X
2X: (Cookie Eddie) Meegan, Susan
JW4+ (Molly cox)
JW8+ (with Serena) (Shayda cox)
JM2X

MONDAY 4PM (PETE)
JM1X
JM72KG2X

TUESDAY 5:10AM (ALL WITH TOM)
WORKOUT: 2 X “COURSES”.
SW4X
2X: (Cookie Eddie) (Meegan, Susan)
JW63KG4+ (Ella cox)
JW8+ (with Fiora) (Shayda cox)
JM2X

TUESDAY 4PM (PETE)
JM1X
SM72KG2X

WEDNESDAY 5:10AM (ALL WITH TOM)
5 X 20 STROKE “SPEED BAGS”
5 X :40 HIGH RATE PIECES (:10 EACH AT 36, 38, 40, 42)
5 X STARTS
SW1X: Lauren
SW2X (Cherwinski): Kat, Vic
SW4+ (Kenzie cox)
JM1X
SM72KG2X (Cookie Eddie)

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