I will send the day sheet out hopefully tonight. PLEASE REMEMBER TO PACK YOUR ID!!! If you aren’t scheduled for a morning practice in St. Catharines, please be there at least 2 hours MINIMUM before your race time.

A few changes practice changes below.
1. I’ve removed the SW4X from Thursday’s practice, given Lauren and Erin’s absence.
2. Kat and Vic, you will take Cherwinski first at noon, then bring back no later than 1.
3. Ben, Alex and Ethan, y’all are now not required in St. Catharines until the 1PM practice. Ben, you need to be there for a 2PM practice.
4. The Sr guys can use the quad at their leisure–we won’t need it Thursday.

THURSDAY PRACTICES
HAMILTON WITH PETE) **Need to suss out the oars***
6AM: (PATTERSON) Jr. Women 8+ (Cox) Shayda, (S) Charlotte, (7) Gillian, (6) Ciara, (5) Serena, (4) Zaiga, (3) Ella, (2) Maura, (B) Kate M

ST. CATHARINES WITH TOM
9AM: RIG ALL BOATS
11AM: SNACK
NOON:
SW2X (Vic/Kat)
JW4+ (Molly, Becca, Maddy, Sequoia, Fiora)

1PM:
JM2X (Ethan, Alex)
JWMID4+ (Ella, Becca, Maddy, Sequoia, Serena)

2PM:
JM1X (Alex)
SM72KG2X (Ethan, Ben)
SW4+ (Kenzie, Serena (in for Erin), Susan, Meegan, Fiora)

FRIDAY IN ST. CATHARINES
6:15AM PRACTICE
JW4+ (Molly, Becca, Maddy, Sequoia, Fiora) ***MOLLY TO WEIGH IN AFTER PRACTICE AT 7:30. KENZIE WEIGH IN 9AM***
JM2X (Ethan, Alex)
SW4X

FRIDAY 6PM IN ST. CATHARINES
JW8+ (Meegan in place of Shayda), Charlotte, Gillian, Ciara, Serena, Zaiga, Ella, Maura, Kate)
JM2X (Alex, Ethan( **if they make it to semi-final***)
SW4X (**optional, if they make it to semi-final***

SATURDAY 6:15AM IN ST. CATHARINES
POSSIBLE SW4X (needs to be worked out with SM4X)
JWMID4+ (Ella, Becca, Maddy, Sequoia, Serena). ***Go light on breakfast, row, then whole crew weighs in after. Enjoy your breakfast following weigh in, not before!)

SATURDAY 6PM
NO PRACTICE ROW. ALL FINALISTS TO REST AND GET READY FOR THE BIGGEST RACE OF YOUR LIFE.

SUNDAY 6:15AM
ALL FINALISTS to do a practice row. Nothing much—a few starts and 20-strokers. Paddle to release the nerves, lactic acid and tension. All coxwains racing and midweight 4+ crew if they make it, to weigh in after the row.