Westdale Secondary School Rowing

Information for the Westdale Secondary School Rowing Community

BIKES ARE IN & SPIN CLASSES ARE IMMINENT!

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10 excercise bikes have arrived in the gym and we will soon be incorporating spin classes into our training program. We will proceed as scheduled for the rest of this week and next. Spinning will begin the week after testing.

Please forward me ONE fast-paced song, ONE medium paced song and ONE slow paced song each that you would like added to the playlist.

For those who’ve never sone a spin class before, you’re in for a treat! It’s one of the best cross training tools out there.

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