Westdale Secondary School Rowing

Information for the Westdale Secondary School Rowing Community

THEME THURSDAY/DEPOSIT/TESTING DATES/6K TEST SCHEDULE

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The theme this Thursday will be BLUE DAY.  (because everyone is feeling ‘blue’ about Testing Week!

Thanks to those who brought in their $50 deposits.  To those who haven’t submitted yet, please do so.

Given the break in at the school yesterday, we will do Tuesday’s test schedule on Friday (novice 2500 metre test with rate capped at 20-22), and the seniors flex tests.  Monday will be the run test for all. Thursday’s test sked remains the same. There are two equal-sized groups below. I want to make sure we’re using the best ergs for the tests, which is why the groups are so small. Group one shows up at the regular time. Group two may show up at 7am.

GROUP ONE
Maddy B
Meegan
Zaiga
Alex
Becca
Ethan L

GROUP TWO
Kate M
Serena
Sequoia
Fiora
Charlotte
Jesse

Here is the schedule for the 6K tests on Thursday.
GROUP ONE
6:30AM-run Warmup, 5′ erg warmup
6:45AM TEST START GROUP ONE
GROUP TWO
7AM-run warmup, 5′ warmup as soon as group one is finished at approx 7:10
7:15AM-TEST START GROUP TWO

FRIDAY
NOVICE 2500 METRE TEST SCHEDULE. Rate is capped at 20-22. Avg rate at the end of the test must show 22 spm (strokes per minute) or the test will not be valid.
GROUP ONE
6:30AM-run Warmup, 5′ erg warmup
6:45AM TEST START GROUP ONE
GROUP TWO
6:50AM-run warmup, 5′ warmup as soon as group one is finished at approx 7:00
7:05AM-TEST START GROUP TWO
GROUP THREE
7:10-run warmup, 5′ warmup as soon as group two is finished at approx 7:20
7:25-TEST START GROUP THREE

FRIDAY GROUPS
GROUP ONE
Caroline
Alia
Vicky
Maddie T
Kevin
Ethan F
McCartney

GROUP TWO
Liv
Maggie
Erin M
Robin
Celina
Derek
Geon

GROUP THREE
Maddie D
Cecilia
Ryann
Liam
Max
Owen

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