Westdale Secondary School Rowing

Information for the Westdale Secondary School Rowing Community

NEXT TWO WEEKS

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The school portion of training has come to a close until the New Year. Well done to those who pulled tests this morning—a large number of PBs (Personal Bests). We like PBs because it tells us—-and you—that you are getting faster!

It is VITAL that you maintain your training aerobic base through the next five weeks. There is a LOT going on with the holidays, followed by Quiet Week, and exam week. If you can’t make training, please do something aerobically for at least 45 minutes where your heart rate is sustained in the 150-160 range. Skiing, swimming,running, erging all work. The schedule is as follows:

TUESDAY, DEC 26: Leander Boxing Day 2K (for experienced rowers only. If you pulled your test this morning, there’s no need to do this). If you can’t make it, please run, swim, erg, bike or ski.

WEDNESDAY, DEC 27: Leander Movie Marathon. 42,195 metres on the erg while watching movies. No novices allowed to partake in this one.

THURSDAY, DEC 28: 9AM Westdale workout at Leander. Finished by 10:30 at the latest.

FRIDAY, DEC 29: Own Training. Please run, swim, bike, erg or ski.

SATURDAY, DECEMBER 30: OFF

SUNDAY, DECEMBER 31: FORTINO’S. I have revised the schedule somewhat. New schedule below. Let me know if there’s a problem. If any parents are able to join us for any part of the day, please let me know. There will be at least two of us there for the duration, but one or two parents support would be appreciated!

MONDAY, JANUARY 1: OFF

TUESDAY TO FRIDAY JANUARY 2-5: Leander at 9AM each day.

FORTINO’S SHIFTS

10-12:45
Maddy B
Caroline
Vicky
Max
Becca
Zaiga
Kate M
Kevin
Ella
Kieran
Derek

12:45-3:30
Becs (double)
Kieran (double)
Maura
Fiora
Charlotte
Liv
Ryann
Erin M
Molly
Robin
Maddy D

3:30-6
Maura (double)
Celina
McCartney
Geon
Liam
Ethan L
Meegan
Alex
Kenzie
Serena
Owen

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