Westdale Secondary School Rowing

Information for the Westdale Secondary School Rowing Community

FINAL FORTINO’S NOTES AND NEXT TRAINING PROGRAM

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The final Fortino’s schedule is below this post. Please show up 10 minutes before your scheduled shift and wear Westdale rowing gear if you have it, Westdale green if you have it, and green if you have no Westdale gear!

We are one person short for the second shift. If someone can stay for a double from the first shift, or if someone can come in early from the third shift and do a double, that would be AWESOME!

Below is the training program for the next block. Next week, we are at Leander from Tuesday to Friday, then it’s back to school for a week and a half, then Quiet Week/Exams. There will be Leander BC sessions available during this time and they will be run as club practices, NOT school practices.

Westdale Training Program CYCLE 4 Jan 1-Jan 21

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