Westdale Secondary School Rowing

Information for the Westdale Secondary School Rowing Community

JANUARY 18-FEBRUARY 1

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After Wednesday morning’s yoga session, there will be no practices at the school gym until FRIDAY, FEBRUARY 2ND. The focus is on your studies and exams for the next two weeks. While we are not allowed to practice as, or at Westdale, there will be LEANDER/CLUB training sessions available at Leander BC after school daily at 4:15PM. Note that these sessions are NOT mandatory and your focus should be on school….however the option to train as part of Leander Club is available. If you cannot do this, please make time to go for a 30-40′ run. Numerous studies have shown that some vigorous exercise of this length of time will improve brain function and help your study patterns.

THREE VITAL THINGS TO REMEMBER

1. You need a unisuit to race in the spring. If you do not have one and haven’t talked to Mike and I yet, please do so. If you need to order one from RegattaSport, the window is open until Sunday, January 21st. See the blog for details.

2. Entries are due now for the next indoor regatta in Mississauga, on Sunday February 4th. Please get the entries in as soon as possible.

3. Primary crews will be announced on MONDAY, FEBRUARY 5TH.

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