Westdale Secondary School Rowing

Information for the Westdale Secondary School Rowing Community

SUNDAY!!!

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NOTES

1. Rowers need to be there about an hour before their race to register, warm up, and get a feel for the venue and have a chat with us before the race.

2. Lightweights need to weigh in with a coach.

3. We MAY need a ride home for one of our rowers (Kevin), who is racing at 1:45. If anybody can do this, please let me know via text or e-mail.

4. The venue is the Hershey Centre in Mississauga.  Directions:  QEW to 403 to Eastgate Pkwy/Regional Rd 17/Cawthra Rd exit.  Turn left onto the Eglinton Ave ramp.   Take Eglinton Ave East and follow to Hershey Centre.

5. If you do not have a racing unisuit, please wear something with Westdale on it, or a forest green t-shirt.

UPDATED SCHEDULE WITH CONFIRMED TIMES:

9:15:  JR B LIGHTWEIGHT GIRLS Ryann (erg #1), Charlotte (erg #5), Liv (erg #9), Celina (erg #19), Maddie T (erg #25), Maddy D (erg #31), Maggie (erg #32), Macartney (erg # TBA)
9:45: JR B GIRLS Robin (erg #19), Maura (erg #20)
10:00: JR B GIRLS Sequoia (erg #6), Serena (erg #23)
10:15: JR B LIGHTWEIGHT BOYS Owen (erg #5), Geon (erg #11), Liam (erg #32), 10:30: JR B LIGHTWEIGHT BOYS Ethan (erg #5)
10:30: JR B BOYS Max (erg #35)
11:30: JUNIOR NOVICE MEN Max (erg # 17)
12:00: JR A LIGHTWEIGHT GIRLS Aleah (erg #5), Zaiga (erg #6), Becca (erg #16), Kate M (erg #30)
12:15: JR A GIRLS Maddy B (erg #9), Fiora (erg #12), Meegan (erg #48)
1:45: JR A BOYS Kevin (erg #24)
4:50: GO THE DISTANCE! (Tom (erg #11), Pete (erg #13), Mike (erg #14), Maura (erg #15), Sequoia (erg #17), Meegan (erg #23), Owen (erg #24), Marie (erg #25), Michaela (erg #26), Penny (erg #27)

We’re splitting up the pre-race chats amongst the coaches as well, with meeting times below. You will go straight from the meeting with the coach, to the warmup erg. Warmup will take about 15 minutes and is below.

8:45 MEETING TIME
TOM: Ryann, Liv, Celina, Maggie
PETE:  Charlotte, Maddy T, Maddy D, Macartney

9:10 MEETING TIME
TOM: Maura
PETE: Robin

9:30 MEETING TIME
TOM: Sequoia
PETE: Serena

9:35 MEETING TIME
MIKE: Owen, Geon, Liam

10:00 MEETING TIME
MIKE: Ethan, Max

11:00 MEETING TIME
MIKE: Max

11:20 MEETING TIME
TOM: Becca, Kate M
PETE: Aleah, Zaiga

11:45 MEETING TIME
TOM: Maddy B, Meegan
PETE: Fiora

1:15 MEETING TIME
MIKE: Kevin

SET WARMUP
5′ light
30″ @ 26spm 50% pressure
30″ @ 28smp 75% pressure
30″ @ 30spm 100% pressure
1′ light
3 x 10 on, 10 off at max rate/max pressure
5′ LIGHT paddle

 

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