Westdale Secondary School Rowing

Information for the Westdale Secondary School Rowing Community


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NEXT THREE WEEK PROGRAM

Here is the program for the next three weeks that takes us through Ontario Indoors.

Our results on the past weekend tells us that many of you have a lot of work to do and having 11 at practice this morning won’t help you go faster. Please let us know if you won’t be there–the coaches are there almost every day to make you better and to get you as fast as you can be. We need you to put a big push into training between now and March Break so that you hit the water with as much preparation behind you as possible.

Westdale Training Program CYCLE 6 Feb 12-March 4