I have added a couple of items to our Athlete’s Resource page on this blog. You will see a couple of pages of “Coxwain’s Drill Cards”. They are very useful to coxswains and bow seats of boats without coxswains (quads, doubles, pairs and singles). They are a series of drills that help various weaknesses…..VERY useful if you find yourself waiting for other crews on the water in the morning.
No row again Thursday morning due to wind and cold wind chills outside our safety threshold. We will train at Westdale at the usual winter training time of 6:30.