Westdale Secondary School Rowing

Information for the Westdale Secondary School Rowing Community


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DRILL CARDS

I have added a couple of items to our Athlete’s Resource page on this blog. You will see a couple of pages of “Coxwain’s Drill Cards”. They are very useful to coxswains and bow seats of boats without coxswains (quads, doubles, pairs and singles). They are a series of drills that help various weaknesses…..VERY useful if you find yourself waiting for other crews on the water in the morning.