A reminder that Thursday is THEME THURSDAY (“Tight & Bright” is this week’s clothing theme!)

14 novices will be on the erg. The rest of the squad will go outside for a brisk 25-30′ run, followed by a game of Ultimate! Remember, when it’s cold outside, Layers + Activity = Body Warmth!! So please…..

DRESS WARMLY!!

NOTE: The days have changed around on the program for this week. Friday will now be experienced rowers on the ergs. Also, we will be starting to have chats about erg targets with the experienced rowers and what you should be aiming for this season in your 2Ks.