Westdale Secondary School Rowing

Information for the Westdale Secondary School Rowing Community

THEME THURSDAY!!!

Leave a comment

A reminder that Thursday is THEME THURSDAY (“Tight & Bright” is this week’s clothing theme!)

14 novices will be on the erg. The rest of the squad will go outside for a brisk 25-30′ run, followed by a game of Ultimate! Remember, when it’s cold outside, Layers + Activity = Body Warmth!! So please…..

DRESS WARMLY!!

NOTE: The days have changed around on the program for this week. Friday will now be experienced rowers on the ergs. Also, we will be starting to have chats about erg targets with the experienced rowers and what you should be aiming for this season in your 2Ks.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s