For Friday, we’ll be putting 14 experienced rowers on the ergs and the rest outside for running and Ultimate frisbee. As mentioned last week, we’re going to squeeze out as many days outside as we can before we’re forced indoors for a majority of the time. Those of you yearning for House of Victory, The 300 and weights will have PLENTY of those days to come soon enough. Let’s get out ad enjoy the fresh air while we can!

Almost at the end of week 2. We started with 31 weeks to CSSRA, we’ll be down to 29 starting Monday. Well done. Remember–keep pushing the limits and pace yourselves to finish what you start.

Your body will take you a lot farther than you THINK it will take you—all you have to do is ask it to.