Westdale Secondary School Rowing

Information for the Westdale Secondary School Rowing Community

WEDNESDAY YOGA

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A couple of notes about Wednesday yoga.

1. Yoga classes will take place in the upper gym.
2. The form of our classes is ‘Buti Yoga’, baed on dynamic movement and core strength. Good attendance in this class equals a HUGE improvement in your flexibility scores, which is ultra important in our sport.
3. Many of the grade 9s won’t be there tomorrow due to Take Your Kid’s To Work Day, so for all those NOT in grade 10, please make it a priority to be there tomorrow.
4. You will need a yoga mat for these classes.

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