Westdale Rowing Community

Information for the Westdale Rowing Community

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Looks like our next opportunity to get outside will not be until FRIDAY. I will update closer to that day.

This week’s Theme Thursday is “TWIN DAY”! Pick a partner and come to practice dressed the same!

Winter/Yoga $50 fee is now due! Cash is fine, or cheques can be made out to Westdale Rowing.

The next three week block of training is below. Keep it up. Believe it or not, this is the last full three week block of training without a disruption, until Cycle 6 (February 12-March 4).

Some of you have asked about testing. We’re doing something a bit different this year. We’re eliminating one round of testing–the round that we usually did around this time. Also, novices won’t do 2500 metre tests this year–they will do 2Ks. This round of testing will take place during the last week of school before the holidays. Experienced rowers will do a 6K, 2K, Run test, Strength test, and Flexibility test. Novices will do a 2K, Run test, Strength test and flexibility test.

Westdale Training Program CYCLE 2 Nov 19-Dec 9