Westdale Secondary School Rowing

Information for the Westdale Secondary School Rowing Community


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Those pulling the Peak Power and 1′ tests should be ready to pull at 7:25AM sharp! If you can all be there by 7:00, I need to get your weights, heights and arm spans. We’ll do one peak power test per person at a time, then move onto the next person, so please be sitting on the erg and ready to go when I get to you. Once I get the last person’s first peak power test, I’ll go back to the first person and go down the line again. We will do three of these 10-stroke tests. Once the last PP test has been done, we will wait 20 minutes as per RCA’s guidelines, then do the 1′ test. Please be on the ball and ready when I get to you–we want to get these done by 8am.

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