Westdale Secondary School Rowing

Information for the Westdale Secondary School Rowing Community

TEST WEEK

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Here is the schedule for the final school week of 2018. Please be on time. As you can tell, it’s a pretty packed week and there’s no time to wait for anyone who is late. The times listed will be when your ‘event’ is starting. i.e., if it says your run test starts at 6:55, that means we say “GO” at 6:55 and you need to be warmed up and ready. For the erg tests, there will be a few ergs available for warmup prior to the start. I’ve cross checked these times on a spread sheet, so am pretty sure all are accounted for…but if you notice you’re missing from a test, please let me know. (note: Novices don’t do 6K tests, and some of you completed flex tests this morning).

MONDAY
RUN TEST #1: MONDAY 6:50AM, TOP FLOOR. 12 LAPS AS FAST AS YOU CAN. CUT OFF TIME IS 24:00-YOU WILL BE STOPPED AFTER 24:00 IF YOU’RE STILL GOING.

Liam
Owen
Max
Geon
Alex B
Boza
Lachlan
Jerron
Johnson
Caleb
Kai
Ethan

RUN TEST #2: MONDAY 7:15AM

Seta
Emma
Grace
Danielle
Debbie
Vaishala
Charlotte
Molly
Gillian
Maddy D
Ryann
Maddie T

STRENGTH TESTING: MONDAY 6:50AM IN MIDDLE GYM. EXCERCISES ARE: WALL SIT, CHIN HOLD, PLANK HOLD, MAX PUSHUPS. WALL SIT WILL BE CAPPED AT 20 MINUTES

Arjun
Davin
Quin
Matt
Jack
Man
Ivor
Sawyer
Roshon
Nate
Sequoia
Chloe
Fiora
Maddy B
Maggie
Celina
Becca
Serena
Maura
Kate M

TUESDAY
RUN TEST #3. TUESDAY AT 6:50AM

Arjun
Davin
Quin
Matt
Jack
Man
Ivor
Sawyer
Roshon
Nate

RUN TEST #4. TUESDAY AT 7:15AM
Sequoia
Chloe
Fiora
Maddy B
Maggie
Celina

STRENGTH TESTING. TUESDAY 6:50AM.
Liam
Owen
Max
Geon
Alex B
Boza
Lachlan
Jerron
Johnson
Caleb
Kai
Ethan
Seta
Emma
Grace
Danielle
Debbie
Vaishala
Charlotte
Molly
Gillian
Maddy D
Liv
Ryann
Maddie T

WEDNESDAY–YOGA AS NORMAL.

THURSDAY
Those who are up to date on testing are OFF.

FLEX TESTS. THURSDAY 6:50AM MIDDLE GYM.

Charlotte (Do all tests first so they can warm up for 6K)
Maddy B (Do all tests first so they can warm up for 6K)
Molly (Do all tests first so they can warm up for 6K)

Liam
Owen
Max
Kai
Ethan
Seta
Debbie
Vaishala
Charlotte
Molly
Gillian
Maddy D
Liv
Maddie T
Ivor
Roshon
Nate
Sequoia
Chloe
Fiora
Maddy B
Celina
Becca
Serena
Maura
Kate M
Arjun

6K ERG TEST. THURSDAY. 7:15AM START.
Charlotte
Maddy B
Molly
Matt

FRIDAY
2K TESTS FOR ALL ROWERS

6:55AM
Sequoia
Chloe
Fiora
Maddy B
Maggie
Celina
Becca
Serena
Maddy D
Ryann
Charlotte

7:15AM
Seta
Emma
Grace
Danielle
Debbie
Vaishala
Liv
Molly
Gillian
Maddie T

7:35AM
Owen
Arjun
Kai
Quin
Caleb
Jack
Man
Ivor
Sawyer
Rochon
Nate

7:55AM
Liam
Geon
Alex B
Boza
Lachlan
Jerron
Johnson
Matt
Davin
Ethan

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