1. Directions to the Ridley College Field House: Ridley College is in St. Catharines, Ontario – with easy access from the QEW or Highway 406.

Coming from the west on the QEW, take the 406 exit, and then exit at Fourth Avenue, and turn right at the top of the ramp. Move to the left lanes and turn left at the 2nd traffic light, onto Louth Street. (Small shopping malls on either side). Ridley College is on your left after the 2nd traffic light. Turn left just before the train tracks, onto Ridley Road. Entrance to the school is on the left.
Parking can be on campus (please not on the grass) or in the local neighborhood.

2. Please be there at least 45 minutes to 1 hour prior to your race time, especially for those who have to weigh in.

3. BRING YOUR ID!!!!

4. Know your warm up, please. It will be:
–5′ light
–3 x 10 strokes on, 10 off
–:30″ paddle
–3 x 20 on, 20 off
–:30″ paddle
–3 x 30 on, 30 off

5. Race times are as follows:

JR HS MEN
8:00AM: Davin (Lane 14)
8:15AM: Max (Lane 21)

JR HS 150 MEN
9:00AM: Lachlan (Lane 14)
Jack (Lane 26)
9:15AM: Quin (Lane 3)
Owen (Lane 7)
Johnson (Lane 9)
Baoza (Lane 123)

JR HS 165 MEN
9:50am: Rochan (Lane 7)
Liam (Lane 12)
Alex (Lane 18)
Geon (Lane 26)
Jerron (Lane 28)

JR HS 135 WOMEN
10:05AM: Liv (Lane 5)
Maddy D (Lane 27)
10:55am: Ryann (Lane 4)
Celina (Lane 19)
Emma (Lane 28
11:10AM: Seta (Lane 9)
11:25AM: Maggie (Lane 5)

JR HS 145 WOMEN
11:40AM: Grace (Lane 13)

SR HS 135 WOMEN
1:35PM: Gillian (Lane 4)
Charlotte (Lane 6)
Becca (Lane 27)

SR HS 145 WOMEN
2:05PM: Fiora (Lane 14)
Sequoia (Lane 23)

SR HS WOMEN
2:25PM: Chloe (Lane 14)
2:40PM: Vaishala (Lane 13)

SR HS MEN
2:50PM: Matt (Lane 7)

I have listed the top mileages for four categories-Experienced Men and Women and Novice men and Women. This takes every erg into consideration, for which we recorded or for which you took a picture of your monitor. If your name is not on here and you would like to know where you’re at, fire me a text.

NOVICE WOMEN
1. Emma: 84,341 metres
2. Seta: 69,582 metres
3. Grace: 65,738 metres

NOVICE MEN
1. Baoza: 123,392 metres
2. Lachlan: 107,914 metres
3. Jerron: 87,863 metres
4. Jack: 80,589 metres
5. Quin: 71,274 metres

EXPERIENCED WOMEN
1. Chloe: 342,332 metres (this is not a misprint)
2. Maggie: 176,014 metres
3. Becca: 173,030 metres
4. Sequoia: 167,611 metres
5. Celina: 161,745 metres
6. Ryann: 151,517 metres

EXPERIENCED MEN
1. Geon: 169,960 metres
2. Alex B: 155,135 metres
3. Liam: 141,362 metres
4. Max: 138,610 metres
5. Ethan: 134,810 metres