Westdale Rowing Community

Information for the Westdale Rowing Community

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Here is the next three week program. Please read it carefully—there is LOTS of information here. If you have any questions…..especially novices….please ask.
For the women, especially the senior women, note that I haven’t forgotten about setting crews. We’re looking at ALL race possibilities for CSSRA and the goal, as always, is to give you…and Westdale….as good a shot at racing on Finals Sunday as we can. With the amount of options, it’s simply WAY too early to finalize anything. I’ll also be looking to see how possible crew combinations perform at time trials and Bennett. Seat racing is also a distinct possibility this year.

Westdale Training Program CYCLE 7.March 4-24doc