Westdale Secondary School Rowing

Information for the Westdale Secondary School Rowing Community

MONDAY BOATINGS

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Coach boat rosters. Coaches, let me know if this works.
MONDAYS: Tom + spare, Mike & Victoria, Pete and Madison
TUESDAYS: Mike + spare, Tom + Madison, Pete solo. Victoria off.
WEDNESDAYS: Pete + spare, Tom + Victoria, Mike solo. Madison off
THURSDAYS **This will be a Leander club practice*** Tom + spare, Madison + Victoria, Mike. Pete off
FRIDAYS: Tom solo, Madison + Victoria, Pete + spare. Mike off
SATURDAYS: Madison + spare. Mike + Victoria. Pete solo. Tom off.

The rest of the three-week cycle program will come out later today or tomorrow. Monday’s workout is: 12K INCL
6 X 30 POWER STROKES W/HALF THE BOAT ROWING.
REST OF ROW THE ROW IS STEADY STATE 20-22
**NOTE*** Power means that everything you got goes into every stroke.

**Rochan to go in coach boat with Tom**
PATTERSON ((TOM))
B-Gillian
2-Emma
3-Maddy B
4-Celina
5-Fiora
6-Maggie
7-Sequoia
S-Becca
CX-Maura

GRIFFITHS ((MIKE & VICTORIA))
B-Baoza
2-Davin
3-Max
4-Lachlan
5-Quin
6-Ethan
7-Alex
S-Geon
CX-Liam

ASTRA ((PETE & MADISON))
B-Owen
2-Jack
3-Johnson
S-Maddy D

BAILEY ((TOM))
B-Katie Mac
2-Ryann
3-Liv
S-Charlotte

MILLER ((PETE & MADISON))
B-Seta
2-Grace
3-Chloe
S-Serena
Cx-Maddie T

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