Women workout will be: 2 x (10 x 1′ on, 1′ off at 32). The rest will be steady state at 24 and a few starts at the end

Becca with Delaney in 2x
WOMEN VARSITY 2X: PROPELLER CLUB (Gillian & Charlotte), CHERWINSKI (Maura and Katie Mac) (PETE)
WOMEN LIGHTWEIGHT 4+ (with Maddy B guest coxing) (TOM & VICTORIA) MILLER
MEN JV8+ (with Meegan coxing) (MIKE) GRIFFITHS

WOLTER (MIKE)
B-Serena
2-Chloe
3-Fiora
S-Sequoia

BAILEY (TOM & VICTORIA)
B-Maggie
2-Emma
3-Grace
S-Celina

ASTRA (TOM & VICTORIA)
B-Baoze
2-Rochan
3-Jack
S-Jerron