Westdale Secondary School Rowing

Information for the Westdale Secondary School Rowing Community


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TWO MORE WELLAND POINTS

The Forks Rd bridge is closed, so make sure you approach the club from the West side.

And in case the line “BRING YOUR SCHOOL ID” didn’t register, then BRING YIUR SCHOOL ID. You will not be able to race without it. You wouldn’t be the first to be sent racing back to Hamilton to get it with four or eight other crew mates waiting anxiously for you.


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WELLAND RIDES/ VOLUNTEER HOURS

We have a couple of rowers looking for rides to Welland. Is anybody able to accommodate? Please let me know. Both are Main West area–one around University Plaza, the other a little closer to the city along Main West.

Secondly, are any rowers looking for volunteer hours? If so, let me know!

Third, did anybody find a white speed shirt in St. Catharines on Sunday? If so, please let Fiora know.


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WEDNESDAY BOATINGS

Sounds like all crews had a good practice Tuesday—the crews I was with certainly did! Well done. Let’s keep the upward trend going!

WEDNESDAY WORKOUT: 10 X 70-STROKERS. 70 STROKES @ 36 IN 4+/4X, 34 IN 2X/2-/1X, 2′ OFF IN BETWEEN.

MILLER ((TOM & MADISON))
B-Ryann
2-Liv
3-Emma
S-Celina
CX-Jack

OPP ((TOM & MADISON))
B-Maddy B
2-Sequoia
3-Fiora
S-Becca
CX-Rochan

WOLTER ((TOM & MADISON))
B-Liam
2-Max
3-Alex
S-Geon

ASTRA ((VICTORIA))
B-Katie Mac
2-Owen
3-Davin
S-Lachlan

JUSTICE ((VICTORIA))
B-Meegan
S-Maddy D!!!!!

PROPELLER ((PETE))
B-Gillian
S-Charlotte

CHERWINSKI ((VICTORIA))
B-Grace
S-Seta

CHUKS ((TOM & MADISON))
B-Serena
2-Chloe

BESHOFF 1X ((PETE))
Ethan

HIGH MAINTENANCE 1X ((PETE))
Maggie