Westdale Secondary School Rowing

Information for the Westdale Secondary School Rowing Community

WEDNESDAY BOATINGS

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Sounds like all crews had a good practice Tuesday—the crews I was with certainly did! Well done. Let’s keep the upward trend going!

WEDNESDAY WORKOUT: 10 X 70-STROKERS. 70 STROKES @ 36 IN 4+/4X, 34 IN 2X/2-/1X, 2′ OFF IN BETWEEN.

MILLER ((TOM & MADISON))
B-Ryann
2-Liv
3-Emma
S-Celina
CX-Jack

OPP ((TOM & MADISON))
B-Maddy B
2-Sequoia
3-Fiora
S-Becca
CX-Rochan

WOLTER ((TOM & MADISON))
B-Liam
2-Max
3-Alex
S-Geon

ASTRA ((VICTORIA))
B-Katie Mac
2-Owen
3-Davin
S-Lachlan

JUSTICE ((VICTORIA))
B-Meegan
S-Maddy D!!!!!

PROPELLER ((PETE))
B-Gillian
S-Charlotte

CHERWINSKI ((VICTORIA))
B-Grace
S-Seta

CHUKS ((TOM & MADISON))
B-Serena
2-Chloe

BESHOFF 1X ((PETE))
Ethan

HIGH MAINTENANCE 1X ((PETE))
Maggie

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