WOMEN WORKOUT:
1. 20 X STARTS
2. 15 X START + 5
3. 6 X START + 5 + 5 + 10, THEN 1′ @ 34SPM, THEN RATE CHANGES BY 2 BEATS EVERY 7 STROKES UNTIL YOU HIT 44 ((3′ REST IN BETWEEN))

MILLER ((VICTORIA))
B-Maddy B
2-Sequoia
3-Fiora
S-Becca
CX-Kate M

OPP ((VICTORIA))
B-Emma
2-Liv
3-Celina
S-Maggie
CX-Maddy D

WOLTER ((MADISON))
B-Lachlan
2-Seta
3-Chloe
S-Davin

ASTRA ((MADISON))
B-Liam
2-Alex
3-Max
S-Geon

BAILEY ((VICTORIA))
B-Baoze
2-Rochan
3-Jack
S-Johnson

PROPELLER ((PETE))
B-Gillian
S-Charlotte

CHERWINSKI ((PETE))
B-Grace
S-Ryann

HIGH MAINTENANCE/STRBA??? ((PETE))
Maura

BESHOFF 1X ((MADISON))
Ethan

Once everybody finds out their CSSRA crews, there will be some extra afternoon practices offered for you to get some water time in your boats. Pete, Mike, Madison, Victoria and I will coordinate times.