Westdale Secondary School Rowing

Information for the Westdale Secondary School Rowing Community

WEDNESDAY BOATINGS

Leave a comment

WOMEN WORKOUT:
1. 20 X STARTS
2. 15 X START + 5
3. 6 X START + 5 + 5 + 10, THEN 1′ @ 34SPM, THEN RATE CHANGES BY 2 BEATS EVERY 7 STROKES UNTIL YOU HIT 44 ((3′ REST IN BETWEEN))

MILLER ((VICTORIA))
B-Maddy B
2-Sequoia
3-Fiora
S-Becca
CX-Kate M

OPP ((VICTORIA))
B-Emma
2-Liv
3-Celina
S-Maggie
CX-Maddy D

WOLTER ((MADISON))
B-Lachlan
2-Seta
3-Chloe
S-Davin

ASTRA ((MADISON))
B-Liam
2-Alex
3-Max
S-Geon

BAILEY ((VICTORIA))
B-Baoze
2-Rochan
3-Jack
S-Johnson

PROPELLER ((PETE))
B-Gillian
S-Charlotte

CHERWINSKI ((PETE))
B-Grace
S-Ryann

HIGH MAINTENANCE/STRBA??? ((PETE))
Maura

BESHOFF 1X ((MADISON))
Ethan

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s